Myturmeric ginger apple cider vinegar recipes provide your body withnatural probiotics and contain both turmeric and ginger which can help to fight chronic inflammation.
Both turmeric and ginger are well known for their natural anti-inflammatory properties. In addition, turmeric, a powerful antioxidant, contains curcumin which is believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and coloncancer. As there is a history of breast cancer in my family,turmeric has become a part of my daily diet.
Since drinkingmy turmeric ginger apple cider vinegar tonic daily in conjunction with switching to an aluminum free natural deodorant – this is the deodorant I make and use – my symptoms from fibromyalgia have diminished quite significantly. Most days I feel 99% better than when I was first diagnosed.
My Backstory.
Originally, I begandrinking kombucha on the advice of an acquaintancewho indicated it might help with my fibro symptoms. And it did. But I later switched to drinking apple cider vinegar instead.
Apple cider vinegarhad fewer calories and less sugar than kombucha which worked better with my body’s needs. My drink of choice wasKevita’s Turmeric Ginger Cleansing Probiotic Apple Cider Vinegar Tonic. However, drinking this everyday cost around $100 a month. Obviously, not willing to give up how much better I’ve felt since adding this turmeric ginger apple cider vinegar drink to my diet, I finally decided to make my own.
Following are two great turmeric ginger apple cider vinegar recipes for you to try out!
Turmeric Ginger Apple Cider Vinegar Tonic Recipe
© Rebecca D. Dillon
Ingredients:
8 fluid oz. natural 100% apple juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon organic unsulphured blackstrap molasses
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)
Instructions:
You’ll want to use Bragg’s Organic Apple Cider Vinegar as it contains the mother and all the good probiotics for your gut. Store it at room temperature and shake before using. You do NOT want to heat your apple cider vinegar as it will kill all the good “bugs.”
Begin my mixing the apple cider vinegar with the blackstrap molasses. Otherwise when you add your molasses it will all sink to the bottom.
I love the flavor the molasses adds to this recipe. You can substitute the molasses with local raw honey or evenmanuka honeyif you likefor a milder taste. I prefer the molasses not only for the taste, butalso because it contains vitamin B6. After having shingles I can tell you that vitamin B6can help todeter getting shingles as well as the recurrence of shingles. My patient information sheet from the doctor even instructed me to take 50mg of vitamin B6 twice a day for two months.
Once you’ve mixed the apple cider vinegar and molasses together, measure out the other ingredients and mix in a glass jar or container. (I use anello Elsie 20 oz. BPA Free Classic Milk Jar that I bought from Target to mix mine.) If you have access to fresh ginger, you can use a microplane grater to grate fresh ginger instead of using powdered.
Feel free to use more turmeric and/or ginger as desired to suit your taste. Or to also make other variations of this recipe such as using tea instead of apple juice. You can also try adding a dash of cinnamon!
If you aren’t drinking your turmeric ginger apple cider vinegar tonic right away, be sure to keep it stored in the fridge until use!
Blueberry Turmeric Apple Cider Vinegar Tonic Recipe
© Rebecca D. Dillon
Ingredients:
8 fluid oz. naturalblueberry juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoonraw local honey or manuka honey
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)
Instructions:
Like my previous recipe, you’ll need to mix the apple cider vinegar with the honey to dilute the honey. Then combine all of the ingredients in a glass container and shake well tocombine.
I hope you enjoy these turmeric ginger apple cider vinegar recipes! If you have a favorite apple cider vinegar drink recipe I’d love for you to share it in the comments below. Or simply tell me what your favorite flavor combinations are!
For similar health and wellness recipes, be sure to follow my Natural Home Remedies and Herbal Health Care board on Pinterest here.
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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA.Please consult a physician prior to making any changes that may impact your health.
FAQs
Turmeric works to improve brain function and reduce inflammation and is useful to prevent cancer and Alzheimer's disease. Similarly, ginger is traditionally know to aid in digestion and relieve nausea.
How to make apple cider vinegar and turmeric drink? ›
Ingredients
- 2 tbsp. Clearspring Apple Cider Vinegar with the Mother
- 1 tbsp. Clearspring Rice Malt Syrup or maple syrup.
- 1 tbsp. Freshly squeezed lemon juice.
- 1/2 tsp. Turmeric powder.
- 1/2 tsp Ginger powder or grated ginger.
- Dash of Cayenne pepper powder.
- Pinch of Ground black pepper.
- Glass of hot water (around 250ml)
Apple cider vinegar is excellent for speeding up your metabolism and accompanied with turmeric will do wonders for your body. Make sure you limit your consumption and do not drink it on an empty stomach.
What happens when you mix ginger and apple cider vinegar? ›
Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.
Can I mix turmeric ginger and apple cider vinegar together? ›
Healtheries Apple Cider Vinegar with Turmeric & Ginger is a great tasting tonic suitable for a variety of purposes. Well-known for supporting general wellbeing, this tonic is a great addition to your daily regime.
What happens if you drink ginger and turmeric everyday? ›
Ginger and turmeric are believed to promote blood circulation. Ginger helps widen blood vessels, while turmeric supports cardiovascular health by potentially reducing cholesterol levels. A morning ginger turmeric drink might help enhance blood flow and overall heart health.
What happens when you mix turmeric and apple cider vinegar? ›
Packed With Anti-Inflammatory Properties
Turmeric and apple cider vinegar, each containing anti-inflammatory properties, merge to form an excellent anti-inflammatory drink, potentially cutting down bodily inflammation.
How much turmeric should I put in my apple cider vinegar? ›
Ingredients
- 1 cup hot water.
- 1 tablespoon apple cider vinegar.
- 1 tablespoon lemon juice, freshly squeezed.
- ½ tablespoon pure maple syrup (or honey), or more to taste (optional, to sweeten)
- ¼ teaspoon ground turmeric.
- pinch of cayenne pepper powder.
While there is no scientific evidence to suggest that taking ACV in the morning is more beneficial than doing so at any other time of the day, it can boost your digestion. As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach.
What do I mix with apple cider vinegar to lose belly fat? ›
Apple Cider Vinegar And Tea: Add a teaspoon to a tablespoon of ACV to your tea. The best options are green tea, ginger tea, turmeric tea, and chai tea. These teas combat inflammation and can help you to burn fat.
However, consuming too much turmeric can cause gastrointestinal issues such as nausea, bloating, and diarrhea. Drinking turmeric water on an empty stomach can also increase the production of stomach acids, which can cause acid reflux and heartburn in people who are susceptible to it.
Should I drink apple cider vinegar in the morning or evening to lose weight? ›
While there are some people who hail the detoxifying and weight loss benefits of the drink when had regularly first thing in the morning, some prefer having the drink before meals. Truthfully speaking, there is no scientific evidence yet to support one particular time of the day for having apple cider vinegar.
What not to mix ginger with? ›
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
What should you not take with ginger? ›
Possible Interactions
Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.
Can apple cider vinegar remove plaque from arteries? ›
Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine.
Is apple cider vinegar with turmeric ginger and pepper good for you? ›
Improved skin health: Apple cider vinegar and turmeric have been shown to have skin-healing benefits, helping to reduce acne, redness, and other skin irritations. The antioxidant properties of ginger and black pepper can also help protect the skin from free radical damage and keep it looking youthful and radiant.
Can ginger and turmeric flatten tummy? ›
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
How long does it take for the turmeric ginger to start working? ›
The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”
How long does it take for turmeric and ginger to reduce inflammation? ›
Similarly, a review of 9 studies showed that taking 1–3 grams of ginger per day for 6–12 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker ( 7 ).
