Quick Dark Chocolate Tahini Spread Recipe + How to Use It (2024)

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Glossy and luxurious, this dark chocolate tahini spread will have you dunking your spoon in for another bite over... And over... And over.

Reminiscent of a certain chocolate hazelnut spread, this homemade variation uses a tahini base. And, instead of loading it with a ton of sugars and syrups, it's paleo, gluten free, keto-friendly and vegan!

Author's note: This recipe was originally published 4/20/18 and has been updated on 2/9/23.

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (1)

What is tahini?

Most nut and seed butters just take their name from the nut or seed used (see: sunflower seed butter) but tahini is an exception because of its roots in Middle Eastern cuisine.

Traiditionally, tahini is a dip or spread made from toasted sesame seeds ground down into a paste. It's that simple!

How to use chocolate cocoa tahini spread

What can you do with chocolate tahini spread?

Truthfully, my favorite way is to eat it straight from the jar. But if you want more ideas, here's what I've got!

— Spread on toast: In the same way you'd use peanut butter, spread this chocolate sesame creation on toast for a delicious snack or part of breakfast. You can also pile your toast high with sliced bananas, strawberries, or apples!

— Stir into oatmeal: 100% this tahini spread would taste SO good with oatmeal. Again, bananas, strawberries, or apples would be an excellent addition.

— Pair with a banana or sliced apple: One of my favorite go-to snacks, an apple or banana with nut butter can't be beat!

Swirl into brownie batter: Pour half of some brownie batter (I've got the best gluten free brownie recipe for you!) in a pan. Drop spoonfuls of chocolate tahini spread throughout and use a fork or knife to gently swirl into the batter. Pour the rest of the batter overtop and bake as directed.

— Add to a smoothie: A spoonful or two of cocoa tahini spread along with milk or nutmilk, banana, and ice makes for a flavorful, quick smoothie.

When all else fails, eat by the spoonful!

Ingredients you'll need for this chocolate tahini spread

One of my goals while making this treat was to keep the ingredients list relatively short. After all, if I make a nut or seet butter from scratch, the steps beyond that shouldn't be too challenging or I'll end up eating the batch of nut butter before the recipe's done.

So for chocolate cocoa tahini spread, make sure you have these ingredients ready:

  • hulled white sesame seeds
  • cocoa powder
  • vanilla bean
  • sea salt
  • coconut sugar (or maple sugar)
  • extra virgin olive oil

In addition, if making homemade nut or seed butters, you need a high-powered blender or food processer. My Vitamix is my go-to!

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (2)
Quick Dark Chocolate Tahini Spread Recipe + How to Use It (3)

How to make tahini spread

To start with, make the tahini.

Whenever I make nut or seed butters, I toast the nuts or seeds first. (See: Homemade Sunflower Seed Butter) This helps draw out the oils and brings out the nutty flavors. Overall, it makes getting a smooth butter that much easier!

Add the toasted sesame seeds to a high-powered blender. Start on low and gradually increase to high, using the tamper to help distribute the seeds down towards the blades. If using a food processor, stop processing and use a spatula to scrape down the sides occasionally.

Troubleshooting homemade nut and seed butters

Making a truly smooth nut/seed butter takes some time, so don't get frustrated if it's not immediately coming together.

I find tahini blends relatively quickly, but if you're having trouble, turn off the blender or food processor, leave the cover on, and walk away for 5-10 minutes. This gives the oils further time to release from the nuts or seeds.

Oftentimes, by walking away from half-blended nuts and giving them time to breathe, you'll get the SMOOTHEST nut butter of your life! And without having to add extra oil!

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (4)
Quick Dark Chocolate Tahini Spread Recipe + How to Use It (5)

My number 1 tip for homemade nut butter creations

To make truly awesome nut butter creations, there's one tip you have to keep in mind. You can't just add everything to the blender and blend. It rarely ever works!

Instead, add it all later and blend just until incorporated.

Sonia, the Healthy Foodie, taught me this trick in her cookbook Paleo Home Cooking (which is marvelous, by the way). Water is the worst enemy of incredibly smooth nut and seed butters (water and oil don't mix!), so introducing outside moisture from additional ingredients while blending can cause the nut/seed butter to seize up!

Your best bet is to mix the extras separately, then add to the blender after you already have perfect tahini texture.

Give it a quick blend to pulverize that vanilla bean and mix all the ingredients. And you're left with perfectly pourable, luscious chocolate tahini spread!

Keep in mind that the more coconut sugar you add, the less smooth your tahini will be. You could separately blend your coconut sugar into powder, but who's got time for that?

Anyway, I've found that after sitting for a day or two, the coconut sugar tends to dissolve on its own. But I haven't tested that with extra coconut sugar, so kick up the sweetness at your own risk!

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (6)

How to store this chocolate tahini spread

Sesame seeds can go rancid fairly quickly, so keep this chocolate tahini spread in a sealed container in the fridge for up to 2 months.

Stuck on tahini? Try these tahini recipes!

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Quick Dark Chocolate Tahini Spread Recipe + How to Use It (7)

Chocolate Tahini Spread

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  • Author: Chelsea Joy
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: Middle Eastern
  • Diet: Gluten Free

Description

This paleo and vegan chocolate tahini spread makes quite the treat! Eat it with a spoon, use as a dip for fruit, or spread on toast.

Ingredients

Scale

Instructions

  1. Preheat oven to 350 degrees. Spread sesame seeds on a rimmed baking sheet and toast for 8 minutes, stirring halfway through.
  2. Add the toasted sesame seeds to a high powered blender or food processor. If you’re using a Vitamix, start on low and increase speed very slowly over the course of 8 minutes. Blend until super smooth. If you’ve ever made nut butter before, you know this can take quite a while! See THIS POST for more tips.
  3. Meanwhile, add the cocoa powder, sea salt, coconut sugar, and avocado oil to a medium bowl and stir until a thick paste is formed. Add the cocoa mixture and vanilla bean to the tahini and blend until smooth.
  4. Store in the fridge, as sesame seed oil can easily go rancid. In the fridge, it will keep for months!

Notes

Don't want to make your own tahini? Just skip the first step and use 2 cups of store-bought tahini.

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (2024)

FAQs

What does dark chocolate tahini taste like? ›

This brilliant product has the smooth, spreadable texture of regular tahini, but a rich, chocolaty flavor that I have to admit—tastes like frosting.

Is chocolate tahini healthy? ›

Yep! Free of palm oil, dairy, and artificial ingredients. Plus, Soom has 67% less sugar than the leading brand and 5 grams of plant-based protein per serving!

What is tahini spread good for? ›

Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet, as well as several vitamins and minerals. It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health.

Can I use tahini straight from the jar? ›

In the hustle and bustle of modern life, the ability to use tahini straight from the jar provides a quick fix for those seeking both flavor and convenience. Embrace the versatility of this culinary gem, allowing it to effortlessly elevate your meals without the need for extensive preparation.

Is dark tahini good for you? ›

The darker sort, made from unhulled sesame, is stronger-tasting and slightly bitter, but arguably healthier, because many of the nutrients are in the husk.

Why does my tahini taste weird? ›

The taste will be sour, kind of metallic, and just plain weird. Utilizing a trusty sniff test is another way of finding out if it's time for your tahini to take a one-way trip to the bin. But something that's important to remember is that ground sesame seeds do naturally have a slightly earthy, bitter aftertaste.

What's the difference between tahini and black tahini? ›

What is the difference between black sesame tahini and normal tahini? The main difference between tahini you usually see and black sesame tahini is that normal tahini is made from white sesame seeds, and black tahini is obviously made from black sesame seeds.

Is tahini better for you than peanut butter? ›

They're both healthy, dietitians say. Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

What does tahini do for your gut? ›

What makes tahini beneficial? Just like other seeds and nuts, sesame seeds within the sauce help lower cholesterol, provide dietary fiber for digestion, improve blood pressure, balance hormones and more.

Is it safe to eat tahini everyday? ›

Tahini is an excellent source of minerals and heart-healthy fats and additionally, a versatile food that can be featured in every meal of the day, for five very good reasons. Sesame seeds contain sesamin and sesamolin, two powerful antioxidants that protect cells from free-radical damage and may prevent heart disease.

What pairs well with tahini? ›

Tahini is a staple in North African, Middle Eastern and Mediterranean (Greek, Turkish, Israeli) cuisines, and it pairs well with eggplant, cilantro and yogurt (all popular in those cuisines, as well).

Should I refrigerate tahini after opening? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Do you refrigerate tahini paste after opening? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

Is tahini spread the same as tahini paste? ›

Tahini paste is just ground sesame seeds. Period. In comparison, tahini sauce is made by thinning the paste to a consistency similar to a thick cream, typically by adding other ingredients. My family's recipe adds lemon juice, garlic, and olive oil to our tahini sauce.

Can you use tahini like butter? ›

Artisanal Tahini with its creamy, rich texture can be used much like butter. Slather it straight on toast. Spread it on a sweet potato. Use it in place of butter in your baking recipes.

Do you mix tahini before using? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

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