Keto Sesame Pork and Green Beans - The Best Keto Recipes (2024)

By thebestketorecipes Published in 30-Minute Recipes

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One Pan Keto Sesame Pork and Green Beans has just 4 net carbs per serving and is loaded with tangy Asian flavor!

Keto Sesame Pork and Green Beans - The Best Keto Recipes (1)

During a chat on Instagram last week I asked what recipes people wanted to see low-carb versions of. One of the overwhelming responses was Asian food! Just like me, you guys are missing your friend rice, pad thai noodles and all of those other favorites.

No worries, I’ve got plenty of low carb Asian recipes to help curb those cravings. I’m currently obsessed with this Egg Roll in a Bowl andKeto Asian Pork Chops. These Keto Asian Chicken Lettuce Wraps are perfect for meal prep, as are these Keto Asian Steak Rolls!

We are kicking things off with these Keto Sesame Pork and Green Beans. This recipe takes just one pan and is ready in about 30 minutes!

Ingredients:

  • Pork chops
  • Green Beans
  • Olive oil
  • Soy Sauce
  • Brown Sugar Swerve
  • Rice Vinegar
  • Sesame Oil
  • Ginger
  • Garlic
  • Sriracha Sauce

How do I make Keto Sesame Pork and Green Beans?

To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly.

Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce.

The sauce has sesame oil, soy sauce, garlic, ginger, rice vinegar and pinch of red pepper. It is a rich mixture that is slightly sweet and compliments the pork perfectly!

We add the sauce to the skillet along with several handfuls of fresh green beans. Stir the mixture well so the sauce is completely coated, cover and reduce the heat to low and allow the mixture to cook for 5 minutes.

This is great served all by itself or with sautéed cauliflower rice!

Keto Sesame Pork and Green Beans - The Best Keto Recipes (2)

How should I store and reheat Sesame Pork and Green Beans?

These make great leftovers and would work well for meal planning! You can refrigerate this dish in an air-tight container up to five days.

When ready to eat, microwave in 30-minute intervals until warmed through. You could also pour into a skillet on medium and warm for 3-5 minutes until warm.

Is this Low Carb Pork recipe Good for Keto Meal Prep?

Yes! This is an ideal meal-prepping recipe because it’s easy to reheat and just gets better after a day or two in the fridge. You could even once with cauliflower rice and a second time in a lettuce wrap for some variety!

The Best Keto Pork Recipes

Keto Sesame Pork and Green Beans - The Best Keto Recipes (3)

Keto Sesame Pork and Green Beans

Annie

One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!

4.44 from 105 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course One Pan

Cuisine Comfort Food

Servings 4

Calories 231 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1.5 pounds Boneless Pork Chops

For the Sesame Sauce:

  • 1/4 cup gluten free soy sauce
  • 1 tablespoon brown sugar Swerve or Monkfruit
  • 1 tablespoon rice vinegar
  • 3 tablespoons sesame oil
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon sriracha optional if you prefer spicy dishes
  • 3 cups fresh green beans

Instructions

  • Heat the oil in a large skillet to medium heat.

  • Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.

  • Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.

  • Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.

Notes

You can sub the pork for another protein if your choice!

Net Carbs: 4.1

Nutrition

Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g

Keyword keto, low carb, one pan, sesame green beans

Tried this recipe?Let us know how it was!

Keto Sesame Pork and Green Beans - The Best Keto Recipes (2024)

FAQs

Are green beans good for ketosis? ›

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.

Are sesame seeds keto friendly? ›

Sesame seeds are a popular ingredient used around the world, most notably as a topping for baked goods like hamburger buns. They're low in carbs and high in fat, making them a good choice for ketogenic diets. They're also packed with anti-inflammatory antioxidants called lignans.

What are the best beans for keto diet? ›

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Is Pork good for keto? ›

Most animal proteins — such as eggs, beef, pork, poultry, and seafood — are low in carbs and appropriate for the keto diet.

How many green beans can I eat on keto? ›

One cup of green beans contains almost 7 grams of carbohydrates so they can easily fit into a daily allowance of fewer than 50 grams in a keto diet. Green beans are a low-calorie, nutritious vegetable that can be a part of your healthy diet.

When should you not eat sesame seeds? ›

Sesame seeds cause the fertilised ovum to be ejected by stimulating the uterine muscles. Sesame seeds should be avoided by all pregnant women throughout the first three to four months of pregnancy, according to experts.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Do sesame seeds spike blood sugar? ›

A 100 gm portion of white sesame seeds contains 12 gm of fibre and 18 gm of protein (as per the USDA data), which means consuming these seeds may ensure slow release of glucose in the blood, thus preventing any spikes in blood sugar.

Is cabbage good for keto? ›

Cabbage is such a versatile, inexpensive vegetable and it's also a great addition to any keto diet. Not only is cabbage low in carbs, but it is also low in calories, giving you more bang for your buck.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Which cheese is best for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What vegetables can I eat on ketosis? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What vegetables eliminate ketosis? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Do green beans turn into carbs? ›

Green beans are a good source of complex carbohydrates. There are four grams of starch in a one-cup serving of green beans. Starch provides the body with quick energy. In addition, you'll benefit from almost three grams of fiber when you consume a serving of green beans.

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