25 Healthy Recipes to Make with a Bunch of Ripe Bananas (2024)

FAQs

What can I do with too many ripe bananas? ›

Overripe bananas are beneficial for heart health too! They are rich in minerals like potassium and magnesium, which help in controlling blood pressure. Cholesterol is also reduced by eating overripe bananas. It is also helpful in reducing the risk of heart diseases.

Instead of tossing overripe bananas, try freezing them instead. You'll always have ripe bananas on hand when the urge strikes to bake banana bread or bars—or make a smoothie! But instead of freezing them whole, peel them first then freeze in resealable freezer bags.

According to a spokesperson for the FDA, "Generally, as long as it is not visibly moldy, it is safe." Rogers concurs, saying he hasn't seen any studies linking foodborne illness to eating extremely ripe bananas.

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health ( 3 , 4 ). Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits.

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.

Gros Michel (French pronunciation: [ɡʁo miʃɛl]), often translated and known as "Big Mike", is an export cultivar of banana and was, until the 1950s, the main variety grown.

Store them in a freezer-safe bag, taking care to remove as much air as possible from the bag before you seal it. Frozen bananas will last for months in the freezer (especially if well protected from the dreaded freezer burn). But for the best quality, use frozen bananas within two to three months of freezing.

Is it better to freeze bananas with or without peel? ›

You can freeze whole, peeled bananas in large plastic bags like smaller banana chunks. You can also freeze bananas whole in their peels, but this will only work if you want mashed bananas. After thawing and peeling a banana frozen in its peel, it will come out of the peel in an essentially mashed texture.

Place bananas so they are not touching on a plate and freeze for one hour. (This will prevent the bananas from sticking together.). Transfer to a resealable freezer bag, pressing out as much air as possible before sealing the bag, and return bananas to freezer.

Freeze bananas for up to 3–6 months. Freezing bananas beyond 6 months may be fine, but the peeled bananas do begin to darken over time, and then they thaw into an overly mushy mess. I've found up to 6 months is fine, and under 3 months is even better.

Homemade liquid fertiliser and non-toxic pest repellent

Start by cutting your banana peels into small pieces and putting them in a bucket or container and covering them with water. Leave them for two to three days. Stir occasionally. Strain and use the liquid to water your plants.

If done correctly, you'll have ripe bananas for 2 to 3 months and will stay good for use when stored in the freezer over the long term. And that is how to freeze bananas. It's so easy that it makes food storage seem easier than …

If they're kept at a cold temperature, the enzymes that enable them to ripen are inhibited. And as those enzymes become inactive, other enzymes operate more efficiently. Some cause cell damage, while others (browning enzymes) cause the skin to blacken.